4 月来了，Garmin Connect 新增了一大批新徽章。无论你是跑步者、骑手、游泳者还是步行者——本月总有适合你的徽章。以下是 2026 年 4 月所有可获取徽章的完整概览。

月度挑战徽章

和往常一样，Garmin 为 4 月发布了完整的月度挑战徽章套装，涵盖各主要运动和活动类型。

跑步

April RundownJoin this challenge and record 50 miles of running activities in April.April Running ClimbsJoin this challenge and record 500 meters of total ascent during running activities in April.April Steps PodiumJoin this challenge and finish in the top 3 of at least one weekly steps challenge from March 30 to April 26.April 15KJoin this challenge and record a 15-kilometer running activity in April.April Ride to 100Join this challenge and record 100 kilometers of cycling activities from April 19-25.

步行与徒步

April Time to WalkJoin this challenge and record 15 hours of walking activities in April.April Weekend WalkingJoin this challenge and record a 3-mile walking activity from April 17-19.April Heart WalksJoin this challenge and record at least 3 hours of walking in heart rate zones 2 or 3 in April.April Speed WalkingJoin this challenge and record at least 3 hours of walking with an average pace of 10:30 /km (16:50 /mi) or faster in April.April Epic HikesJoin this challenge and record 1,000 meters of total ascent during hiking activities in April.

骑行

April Power CyclingJoin this challenge and record at least 4 hours of cycling activities in power zone 3 in April.April TourJoin this challenge and record 400 kilometers of cycling activities in April.April Time to RideJoin this challenge and record 20 hours of cycling activities in April.

游泳

April SwimJoin this challenge and record 4,000 meters of swimming activities in April.April Swim WeekJoin this challenge and record 1,000 meters of swimming activities from April 5-11.

健身、力量与强度

April GainsJoin this challenge and record a total of 4 hours of strength activities in April.April WarriorJoin this challenge and record a total of 4 hours of yoga activities in April.Intense AprilJoin this challenge and reach your weekly intensity minutes goal on two different weeks from March 30 to April 26.April Intense CardioJoin this challenge and record at least 3 hours of cardio activities in heart rate zone 3 in April.Active AprilJoin this challenge and record 20 activities of at least 20 minutes each in April.April Calorie BurnJoin this challenge and burn 8,000 active calories in April.

健康：压力、冥想与睡眠

Low Stress AprilJoin this challenge and maintain a daily average stress level of 50 or lower for 7 days in April.April MeditationsJoin this challenge and record meditation activities for 7 days in April.April Battery BoosterJoin this challenge and achieve a Body Battery level of 76 or higher for 7 days in April.

步数与距离挑战

April Step MonthJoin this challenge and record 300,000 steps in April.Step into AprilJoin this challenge and record 100,000 steps from April 1-14.April Weekend 10KJoin this challenge and record a 10-kilometer running activity from April 24-26.April Weekend 5KJoin this challenge and record a 5-kilometer running activity from April 3-5.April Weekend 40KJoin this challenge and record a 40-kilometer cycling activity from April 10-12.

社交与趣味

April Photo ShareJoin this challenge and add a photo to 3 or more activities that are visible to others in April.April LikesJoin this challenge and receive a total of 25 or more likes on activities, posts or comments in April.

2026 年度挑战——第二阶段

全年跑步、步行和骑行挑战进入第二阶段：

2026 Running - Stage 2Join this challenge and record 300 kilometers (186.42 miles) of running activities from April 1 to June 30.2026 Walking - Stage 2Join this challenge and record 91 miles (146.5 km) of walking activities from April 1 to June 30.2026 Cycling - Stage 2Join this challenge and record 675 kilometers (419.43 miles) of cycling activities from April 1 to June 30.

4 月特别活动徽章

这些徽章已在 Garmin 系统中，但尚未在应用内显示。重要提示： 你需要居住在相应国家，或拥有有效的 Garmin Connect+ 订阅才能获得。

2026 年宋干节（泼水节）——4 月 13-15 日

在 2026 年 4 月 13 日至 15 日宋干节期间记录任意活动。国家：泰国

2026 年国王节——4 月 27 日

在 2026 年 4 月 27 日国王节当天记录任意活动。国家：荷兰

2026 年黄金周——4 月 29 日至 5 月 5 日

在 2026 年 4 月 29 日至 5 月 5 日黄金周期间记录任意活动。国家：日本

Garmin Olathe 马拉松——4 月 25 日

在 2026 年 4 月 25 日于堪萨斯州 Olathe 举行的 Garmin Olathe 马拉松赛事中，三枚赛事徽章等你来拿：

• Garmin Olathe 马拉松 10K – 完成 10K 比赛
• Garmin Olathe 半程马拉松 – 完成半程马拉松
• Garmin Olathe 全程马拉松 – 完成全程马拉松

这些赛事专属徽章需要你实际参加比赛。

高尔夫徽章

Garmin 最近还新增了 27 枚高尔夫徽章——涵盖从第一轮里程碑到进阶得分目标的所有内容。我们在专题文章中有详细介绍：

阅读：Garmin 高尔夫徽章——27 枚新徽章全解析

4 月徽章满满。无论你在追逐步数连击、计划一次长途骑行，还是备战一场比赛——总有一枚徽章在等待你。祝你好运！