5 月来了，Garmin Connect 带来了一批新的徽章。无论你是跑步者、骑手、游泳者还是步行者——本月总有适合你的徽章。以下是 2026 年 5 月所有新徽章的完整概览。

月度挑战徽章

和往常一样，Garmin 为 5 月发布了完整的月度挑战套装，涵盖各主要运动和活动类型。

跑步

May Running ClimbsJoin this challenge and record 500 meters of total ascent during running activities in May.May RundownJoin this challenge and record 50 miles of running activities in May.May Time to RunJoin this challenge and record 10 hours of running activities in May.May Weekend 5KJoin this challenge and record a 5-kilometer running activity from May 1-3.May Weekend 10KJoin this challenge and record a 10-kilometer running activity from May 8-10.

步行与徒步

May Epic HikesJoin this challenge and record 1,000 meters of total ascent during hiking activities in May.May Speed WalkingJoin this challenge and record at least 3 hours of walking with an average pace of 10:30 /km (16:50 /mi) or faster in May.May Heart WalksJoin this challenge and record at least 3 hours of walking in heart rate zones 2 or 3 in May.May Weekend WalkingJoin this challenge and record a 3-mile walking activity from May 29-31.May WalkingJoin this challenge and record 30 miles of walking activities in May.

骑行

May Power CyclingJoin this challenge and record at least 4 hours of cycling activities in power zone 3 in May.May Time to RideJoin this challenge and record 20 hours of cycling activities in May.May Weekend 40KJoin this challenge and record a 40-kilometer cycling activity from May 15-17.

游泳

May Swim WeekJoin this challenge and record 1,000 meters of swimming activities from May 3-9.May Time to SwimJoin this challenge and record 4 hours of swimming activities in May.

健身、力量与强度

May Intense CardioJoin this challenge and record at least 3 hours of cardio activities in heart rate zone 3 in May.Intense MayJoin this challenge and reach your intensity minutes goal on two different weeks from May 4 to 31.May Calorie BurnJoin this challenge and burn 8,000 active calories in May.May GainsJoin this challenge and record a total of 4 hours of strength activities in May.Active MayJoin this challenge and record 20 activities of at least 20 minutes each in May.May WarriorJoin this challenge and record a total of 4 hours of yoga activities in May.

健康：压力、冥想与睡眠

Low Stress MayJoin this challenge and maintain a daily average stress level of 50 or lower for 7 days in May.May MeditationsJoin this challenge and record meditation activities for 7 days in May.May Battery BoosterJoin this challenge and achieve a Body Battery level of 76 or higher for 7 days in May.

步数与距离挑战

May Ride to 200Join this challenge and record 200 kilometers of cycling activities from May 3-16.May Step MonthJoin this challenge and record 300,000 steps in May.May Ride to 100Join this challenge and record 100 kilometers of cycling activities from May 24-30.

社交与趣味

May LikesJoin this challenge and receive a total of 25 or more likes on activities, posts or comments in May.May Photo ShareJoin this challenge and add a photo to 3 or more activities that are visible to others in May.May Steps PodiumJoin this challenge and finish in the top 3 of at least one weekly steps challenge from May 4 to 31.

2026 年劳动节——5 月 1 日

为庆祝 2026 年 5 月 1 日国际劳动节，Garmin 新增了一枚特别活动徽章：

International Workers’ Day 2026Record an activity on International Workers' Day, May 1, 2026.

在 5 月 1 日记录任意活动即可获得此徽章。重要提示： 你需要居住在参与活动的国家之一，或拥有有效的 Garmin Connect+ 订阅。

Garmin 马拉松系列赛德勒姆站 2026

德勒姆 Garmin 马拉松系列赛提供四枚赛事徽章：

Garmin Marathon Series Durham 2026Run the Garmin Marathon Series Durham Marathon in Durham, North Carolina, on May 2, 2026.Garmin Marathon Series Durham Half Marathon 2026Run the Garmin Marathon Series Durham Half Marathon in Durham, North Carolina, on May 2, 2026.Garmin Marathon Series Durham 10K 2026Run the Garmin Marathon Series Durham 10K in Durham, North Carolina, on May 2, 2026.Garmin Marathon Series Durham 5K 2026Run the Garmin Marathon Series Durham 5K in Durham, North Carolina, on May 2, 2026.

• Garmin 马拉松系列赛德勒姆站 5K 2026 – 完成 5K 比赛
• Garmin 马拉松系列赛德勒姆站 10K 2026 – 完成 10K 比赛
• Garmin 马拉松系列赛德勒姆站半程马拉松 2026 – 完成半程马拉松
• Garmin 马拉松系列赛德勒姆站 2026 – 完成全程马拉松

这些赛事专属徽章需要你实际参加在德勒姆举行的比赛。

5 月机会满满。无论你在追求周末跑步、长途骑行，还是健康目标——总有一枚徽章在等待你。祝你好运！