盛夏已至，Garmin Connect 刚刚上线了 2026 年 7 月的全部徽章。本月可挖的东西不少：覆盖各项运动的常规月度挑战、进入第三阶段的年度挑战，以及两位特别来宾——Love Trails 赛事徽章和与 Therabody 合作的恢复挑战。以下是 7 月你可以获得的全部内容。

月度挑战徽章

月度套装回归，7 月相当慷慨。挑一项你的运动，开始收集吧。

跑步

从轻松的周末 5K 到 40 公里的周末苦战，本月跑步徽章覆盖各种强度——还包括一枚专为喜欢垂直路线的人准备的爬升徽章。

July RundownJoin this challenge and record 50 miles of running activities in July.July Time to RunJoin this challenge and record 10 hours of running activities in July.July Running ClimbsJoin this challenge and record 500 meters of total ascent during running activities in July.July Weekend 5KJoin this challenge and record a 5-kilometer running activity from July 3-5.July Weekend 10KJoin this challenge and record a 10-kilometer running activity from July 17-19.July Weekend 40KJoin this challenge and record a 40-kilometer cycling activity from July 24-26.

步行与徒步

无论是悠闲的散步者还是徒步发烧友，都能找到归属。竞走、周末散步，以及一枚名副其实的「疯狂徒步」徽章为这一组收尾。

July WalkingJoin this challenge and record 30 miles of walking activities in July.July Weekend WalkingJoin this challenge and record a 3-mile walking activity from July 10-12.July Speed WalkingJoin this challenge and record at least 3 hours of walking with an average pace of 10:30 /km (16:50 /mi) or faster in July.July Heart WalksJoin this challenge and record at least 3 hours of walking in heart rate zones 2 or 3 in July.July Epic HikesJoin this challenge and record 1,000 meters of total ascent during hiking activities in July.

骑行

本月骑手专属两枚——拉高功率，刷出长途骑行里程。

July Power CyclingJoin this challenge and record at least 4 hours of cycling activities in power zone 3 in July.July Time to RideJoin this challenge and record 20 hours of cycling activities in July.

游泳

无论你偏爱泳池还是开放水域，都有整整一周的游泳等你来记录。

July Swim WeekJoin this challenge and record 1,000 meters of swimming activities from July 19-25.July Time to SwimJoin this challenge and record 4 hours of swimming activities in July.

健身、力量与强度

力量训练、强度时间、卡路里消耗以及综合活动——健身党本月的清单最长。

July GainsJoin this challenge and record a total of 4 hours of strength activities in July.July WarriorJoin this challenge and record a total of 4 hours of yoga activities in July.July Intense CardioJoin this challenge and record at least 3 hours of cardio activities in heart rate zone 3 in July.Intense JulyJoin this challenge and reach your intensity minutes goal on two different weeks from June 29 to August 2.July Calorie BurnJoin this challenge and burn 8,000 active calories in July.Active JulyJoin this challenge and record 20 activities of at least 20 minutes each in July.

健康：压力、冥想与身体电量

恢复同样重要。把压力降下来，记录一些冥想，给身体电量充满电。

Low Stress JulyJoin this challenge and maintain a daily average stress level of 50 or lower for 7 days in July.July MeditationsJoin this challenge and record meditation activities for 7 days in July.July Battery BoosterJoin this challenge and achieve a Body Battery level of 76 or higher for 7 days in July.

步数与距离挑战

追逐整整一个月的步数，或者拿下 100 与 200 的距离目标。

July Ride to 200Join this challenge and record 200 kilometers of cycling activities from July 12-25.July Ride to 100Join this challenge and record 100 kilometers of cycling activities from July 5-11.July Step MonthJoin this challenge and record 300,000 steps in July.

社交与趣味

轻松一面：送出点赞、晒出你的随手拍，再一点点挤上领奖台。

July LikesJoin this challenge and receive a total of 25 or more likes on activities, posts or comments in July.July Photo ShareJoin this challenge and add a photo to 3 or more activities that are visible to others in July.July Steps PodiumJoin this challenge and finish in the top 3 of at least one weekly steps challenge from June 29 to August 2.

2026 年度挑战——第三阶段

跑步、步行和骑行的年度挑战进入第三阶段。如果你从 1 月起一直坚持，这就是下一个打卡点。

2026 Running - Stage 3Join this challenge and record 300 kilometers (186.5 miles) of running activities from July 1 to September 30.2026 Walking - Stage 3Join this challenge and record 91 miles (146.5 km) of walking activities from July 1 to September 30.2026 Cycling - Stage 3Join this challenge and record 675 kilometers (419.5 miles) of cycling activities from July 1 to September 30.

7 月特别徽章

本月有几枚徽章跳出了常规的月度网格。

Love Trails 2026

Love Trails Festival——在威尔士高尔半岛举办的大型越野跑周末——带来两枚专属赛事徽章。完成对应距离即可入手：

Love Trails 5K 2026Run the Love Trails Powered by Garmin 5K trail race in Gower, Wales, on July 5, 2026.Love Trails 10K 2026Run the Love Trails Powered by Garmin 10K trail race in Gower, Wales, on July 4, 2026.

Therabody 恢复挑战

Garmin 携手 Therabody 推出了一项以恢复为主题的挑战。「赢得」你的休息时间，把徽章收入囊中：

Therabody Earn Your Recovery ChallengeJoin this challenge and record 10 activities of at least 30 minutes each in July.

七夕节 2026

七夕是日本的星祭，每年 7 月 7 日庆祝——Garmin 也为此推出了一枚专属徽章。当天保持活跃，把属于你的那片星空收入囊中：

Tanabata Festival 2026Record an activity on Tanabata Festival, July 7, 2026.

以上就是 2026 年 7 月的全部收获。无论你在累积步数连击、计划一次长途骑行，还是站上 Love Trails 的起跑线——总有一枚徽章刻着你的名字。祝你好运！